NEW Pilates class on Monday Nights

Sore shoulders? Bad back? Our bodies were made to move, but the majorty of us don't manage much of that when we're sitting at desks all day. The good news is, we're launching a new Pilates class with a local instructor Faye Spours at 7:15 pm on Monday evenings at Hambrook Sports Club.

Pilates is truly excellent for balance and posture, flexibility and strength. It was developed by Joseph Pilates in the early 20th century. The main difference between Pilates and Yoga is that it focuses on muscle toning, body control, and core strength. If you've had a sports or back injury, your doctor or physio may suggest Pilates as part of your recovery programme.

Pilates is also extremely beneficial for helping older adults stay strong and flexible, thereby reducing their risk of falls and helping to retain their independence.

In the UK, Pilates instructors follow professional codes of conduct, focussing on client safety, ethics (no diagnosing, observing confidentiality) and continuous professional development. Faye has been teaching classes for over 30 years, working with businesses such as Nuffield and UWE.

Faye is taking bookings for her classes over on our events page, where you can secure a discount for booking in blocks of four classes. Class sizes are limited, so please do secure your space and start feeling more flexible!