Discover the Benefits of Pilates at Hambrook Sports Club

Join Our New Pilates Class with Faye Spours

Sore shoulders? Bad back? Our bodies were made to move, but the majority of us don't manage much of that when we're sitting at desks all day. The good news is that we've launched a new Pilates class with local instructor Faye Spours at 7:15 pm on Monday evenings at Hambrook Sports Club.

What is Pilates?

Pilates is truly excellent for balance, posture, flexibility, and strength. It was developed by Joseph Pilates in the early 20th century. The main difference between Pilates and yoga is that Pilates focuses on muscle toning, body control, and core strength. If you've had a sports or back injury, your doctor or physio may suggest Pilates as part of your recovery programme.

Benefits for Older Adults

As well as offering benefits for those of us with desk jobs, and ensuring our players stay fighting fit, Pilates is also extremely beneficial for helping older adults stay strong and flexible. This practice can reduce their risk of falls and help them retain their independence. It's a gentle way to maintain fitness and improve overall well-being.

Professional Standards in the UK

In the UK, Pilates instructors follow professional codes of conduct. They focus on client safety, ethics (no diagnosing, observing confidentiality), and continuous professional development. Faye has been teaching classes for over 30 years, working with businesses such as Nuffield and UWE. Her extensive experience ensures that you will receive high-quality instruction tailored to your needs.

How to Book Your Class

Faye is taking bookings for her classes over on our events page. You can secure a discount for booking in blocks of four classes. Class sizes are limited, so please do secure your space and start feeling more flexible!

Why Choose Hambrook Sports Club?

At Hambrook Sports Club, we strive to be the go-to community hub in Bristol and South Gloucestershire. We offer a welcoming space for diverse sports and social activities. Our goal is to support our grass-roots mission while growing our event bookings.

A Community-Focused Environment

We believe in fostering a sense of community. Our club is a place where families can come together, sports enthusiasts can connect, and event planners can find the perfect venue. We aim to create an inclusive environment where everyone feels welcome.

Engaging Activities for All Ages

In addition to Pilates, we offer a variety of activities suitable for all ages. From team sports to social events, there’s something for everyone at Hambrook Sports Club. We encourage you to explore our offerings and find the right fit for you and your family.

Join Us Today!

We invite you to join our Pilates class and experience the benefits for yourself. Whether you're looking to improve your flexibility, recover from an injury, or simply enjoy a new activity, Pilates is a fantastic choice.

Don't miss out on this opportunity to enhance your well-being. We look forward to welcoming you to Hambrook Sports Club, where you can connect with others and enjoy a healthier lifestyle.

By joining our Pilates class, you’re not just investing in your health; you’re becoming part of a vibrant community. Let’s move together towards a healthier future!